Tag Archives for " optimism "

What to Expect When You Come to Therapy the First Time

I’m so glad you’re curious about what it’s actually like to go to therapy. We have so many ideas picked up from film and television, and they can make it seem humorous, scary, weird, or just plain daunting and uncomfortable. If you’re here, I know you’re thinking about asking for help, and I want to make the process as comfortable as possible, so take a look at this video:

What to Expect When You Come to Therapy

I look forward to hearing from you soon!

To your health,

Dr. Gretchen

The Silver Lining Myth

The Silver Lining Myth Audio Blog 4.26.14

If you’ve ever thought “every cloud has a silver lining” is far from the truth, here’s a post for you.