As a health psychologist, I know that our brains excel at making associations between things.  As a person

In order for us to fall asleep, we all need to accrue a “sleep debt,” which lets us

As a health psychologist, I’m big on exercise!  It helps regulate your mood, keeps your body in shape,

We’re all familiar with the dozy satisfaction of having just eaten a nice (or large) meal.  Unfortunately, while

I know, I know, it feels so nice to sleep in until noon on a Saturday (or more

Everyone knows that caffeine and nicotine are stimulants.  That’s why so many people rely on them to get