Tag Archives: yoga

01 May

Active Relaxation

By Dr. Gretchen KubackyNutrition & Mental Health, Thriving

The term “active relaxation” probably sounds like an oxymoron – you’re thinking, “but isn’t relaxation supposed to be about doing nothing?” or, “If I’m being active, then I’m not relaxing – right!?”  But active relaxation is a concept, a choice, and a practice that leads to stress relief in a way that lounging in front

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28 Feb

Mind/Body – When Your Body Won’t Mind!

By Dr. Gretchen KubackyNutrition & Mental Health, Thriving

Everyone’s telling you to “just relax and you’ll get pregnant,”  or “take a vacation and it’ll happen.”  Isn’t that a huge pressure, besides the basic fact that getting pregnant hasn’t proven to be so easy for you?   Getting pregnant can be so frustrating when it involves medical procedures, carefully timed intercourse, self-tests and monitoring, medication,

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