Sleep Improvement Quick Tip #7: Bedrooms should be for sleeping and sex, period!

Sleep Improvement Quick Tip #9: No naps! Or at least keep them short and early.

Sleep Improvement Quick Tip #7: Exercise regularly, but at the right times

Sleep Improvement Quick Tip #6: No late-night meals or snacking in bed.

Sleep Improvement Quick Tip #5: Maintain a regular sleep schedule.

Sleep Improvement Quick Tip #4: Avoid caffeine (duh), nicotine (duh), and alcohol (huh?) before bed.