Sleep Improvement Quick Tip #7: Bedrooms should be for sleeping and sex, period!

By Dr. Gretchen KubackyChronic Illness, Integrative Healthcare, PCOS, Sleep

As a health psychologist, I know that our brains excel at making associations between things.  As a person with common sense, I know that people tend to really like sleeping and having sex.  One of the problems of chronic sleep issues is that the bedroom becomes associated with lots of different activities: watching TV, checking

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