Sleep Improvement Quick Tip #6: No late-night meals or snacking in bed.

By Dr. Gretchen KubackyChronic Illness, Integrative Healthcare, PCOS, Sleep, Thriving

We’re all familiar with the dozy satisfaction of having just eaten a nice (or large) meal.  Unfortunately, while digestion does make us feel more tired, it will actually make it harder for you to fall or stay asleep.  Want to make sure you don’t sleep well?  Eat a nice big meal right before bed.  For

Read More