Tag Archives: relaxation

01 May

Active Relaxation

By Dr. Gretchen KubackyNutrition & Mental Health, Thriving

The term “active relaxation” probably sounds like an oxymoron – you’re thinking, “but isn’t relaxation supposed to be about doing nothing?” or, “If I’m being active, then I’m not relaxing – right!?”  But active relaxation is a concept, a choice, and a practice that leads to stress relief in a way that lounging in front

Read More