Category Archives: Self-Care

27 Jun

The Gift of Self-Forgiveness

By Dr. Gretchen KubackySelf-Care

You’ve fallen off the diet wagon. Again. Six months later and you’re still not pregnant. Two weeks have passed since you’ve set foot in that gym. If this were you, what would your reaction be? Inevitably, we all end up failing to reach our goals sometimes, and sooner or later even the most disciplined person

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20 Jun

Dealing with the Diagnosis of PCOS

By Dr. Gretchen KubackyPCOS, Self-Care

A diagnosis of Polycystic Ovary Syndrome (PCOS), or any other chronic illness, changes your life. The formal diagnosis might have been preceded by years of battling with mysterious symptoms, feelings of inadequacy or shame, the trials of judgmental or unsupportive family members or friends, and a deep feeling of anxiety about just what the heck

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