Category Archives: PCOS

20 Sep

Sleep Improvement Quick Tip #9: No naps! Or at least keep them short and early.

By Dr. Gretchen KubackyChronic Illness, Integrative Healthcare, PCOS, Sleep, Thriving

In order for us to fall asleep, we all need to accrue a “sleep debt,” which lets us feel tired and ready for bed.  Napping cuts into that sleep debt and leads to difficulties falling asleep, or sleeping in increasingly disjointed chunks.  To keep your sleep schedule more regular, and your sleep more restful, it’s

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