Category Archives: Chronic Illness

06 Sep

Sleep Improvement Quick Tip #7: Exercise regularly, but at the right times

By Dr. Gretchen KubackyChronic Illness, Nutrition & Mental Health, Sleep, Thriving

As a health psychologist, I’m big on exercise!  It helps regulate your mood, keeps your body in shape, and improves health.  But regular exercise can also really improve your sleep!  The key is to exercise at the right times, namely in the mornings, afternoons, or early evenings.  Regular exercise helps regulate and deepen our sleep

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